In 100 g (Grams) of Frybread, made with lard (Apache) there is 112 mg of Phosphorus, P.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Frybread, made with lard (Apache)

Frybread, made with lard (Apache) is a type of American Indian Alaska Native Foods. The most significant nutrients in Frybread, made with lard (Apache) are listed below.

Water	33.11 g	33.11	g	33.11%
Energy (calorie)	309 kcal	309	kcal
Energy (joule)	1292 kJ	1292	kJ
Protein	8.38 g	8.38	g	8.38%
Total lipid (fat)	10.14 g	10.14	g	10.14%
Ash	2.36 g	2.36	g	2.36%
Carbohydrate, by difference	46.01 g	46.01	g	46.01%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	1.54 g	1.54	g	1.54%
Sucrose	0.22 g	0.22	g	0.22%
Glucose (dextrose)	0.09 g	0.09	g	0.09%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	1.22 g	1.22	g	1.22%
Galactose	0 g	0	g
Starch	43.29 g	43.29	g	43.29%
Calcium, Ca	52 mg	52	mg	0.05%
Iron, Fe	3.43 mg	3.43	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	112 mg	112	mg	0.11%
Potassium, K	75 mg	75	mg	0.08%
Sodium, Na	671 mg	671	mg	0.67%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.096 mg	0.096	mg
Manganese, Mn	0.405 mg	0.405	mg
Selenium, Se	6.5 µg	6.5	µg
Thiamin	0.531 mg	0.531	mg
Riboflavin	0.264 mg	0.264	mg
Niacin	4.335 mg	4.335	mg
Vitamin B-6	0.068 mg	0.068	mg
Folate, total	112 µg	112	µg
Folic acid	93 µg	93	µg
Folate, food	19 µg	19	µg
Folate, DFE	177 µg	177	µg
Vitamin B-12	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	0.59 mg	0.59	mg
Tocopherol, delta	0.12 mg	0.12	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.631 g	3.631	g	3.63%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.165	g	0.16%
15:0 monounsaturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.105 g	2.105	g	2.10%
17:0 heptadecanoic, margaric fatty acid	0.061 g	0.061	g	0.06%
18:0 octadecanoic, stearic fatty acid	1.25 g	1.25	g	1.25%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g	0.02%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	3.5 g	3.5	g	3.5%
14:1 monounsaturated fatty acid	0.021 g	0.021	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.165 g	0.165	g	0.16%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.258 g	3.258	g	3.26%
20:1 eicosenoic, gadoleic	0.056 g	0.056	g	0.06%
Fatty acids, total polyunsaturated	1.306 g	1.306	g	1.31%
18:2 undifferentiated	1.211 g	1.211	g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.075	g	0.08%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.02 g	0.02	g	0.02%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Cholesterol	4 mg	4	mg

Nutrients in Frybread, made with lard (Apache)